Core Strength

5 Core Strength Mistakes and How To Avoid Them

THINKING CORE STRENGTH IS ABDOMINAL MUSCLE STRENGTH These days the term “core strength” is so common it’s almost become a generic term for a type of strength or fitness that involves getting strong, toned and hard abs. Whilst the abdominal muscles are definitely involved in core strength, there are loads [...]
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glutes1 2s

3 Signs Your Glutes Are Weak (And What To Do About It)

How do you know if you have weak glutes? Below are three signs that you may need to get your butt in to better shape. TIGHT & SORE HIPS, KNEES OR FEET The three gluteal muscles play a major role in stabilising the pelvis and hip joint when you walk, [...]
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Why Fit People Should Do Pilates

Pilates has been around for over 100 years now and has shifted from an “alternative” exercise method to a training tool used by most professional athletes and a growing number of “recreational” athletes who are learning the difference between training smarter…not harder! So what is training smarter all about? One [...]
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Pilates for lower back pain

Lower Back Pain? Take A Deep Breath!

Lower back pain can occur in many different ways. It can be “acute” as the result of a trauma or injury or “chronic” with some degree of pain or discomfort being present all the time. Whilst, which it is and how the lower back pain started is important, how to [...]
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