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A foundational movement in the pilates repertoire, the chest curl is a simple movement, but done effectively, it becomes one of the most powerful ways to build deep abdominal strength and lengthen the spine. This exercise forms the foundation for many of the other more advanced pilates movements and creates…

Breathing is the foundation of the original pilates method. It’s the essential driver of stability, coordination, and efficient movement. At the centre of this process is the diaphragm, the primary muscle of breathing and a key player in core strength. Breathing patterns can become shallow, upper-chest dominant, or restricted by…

Number nineteen in Joseph Pilates’ original sequence of 34 mat exercises, the Spine Twist is a deceptively simple movement that requires full body strength. Sitting tall with legs extended, you learn to rotate the spine without losing the integrity of your posture or the grounding through the pelvis, no small…

Somewhere along the way in life, motivation starts to mean something different. It’s no longer about pushing harder, sweating more, or fitting into a pair of jeans from ten years ago. It becomes about something far more valuable, staying strong enough to live the life you love. You want to…

The shoulder girdle plays a crucial role in maintaining upright posture and movement capability. At the centre of the shoulder girdle sits the scapula, commonly known as the shoulder blade. As we age, the shoulder complex becomes more susceptible to dysfunction perhaps from years of poor posture, constant repetitive movements,…

Number eighteen in Joseph Pilates’ original sequence of 34 mat exercises, The Shoulder Bridge is a fundamental pilates movement. It acts as a bridge — both literally and figuratively — between foundational work and the more advanced repertoire, refining your understanding of spinal articulation, hip extension, and alignment. Though it…

Aging comes with a lot of unknowns. Maybe you’ve started to notice it’s harder to get out of bed in the morning, your balance isn’t what it used to be, or you get winded doing things that used to feel effortless. And beneath those physical changes, there’s often a deeper…

Upper body strength and control are just as vital as core stability when it comes to movement capability for everyday life. And one of the most functionally significant yet often underutilized muscle group is the triceps located on the back of the arm,   It’s the muscle group that everyone…