Pilates Cheltenham
Creating the foundation for you to experience more from life

Since 2009 we’ve helped hundreds of Bayside men and women get core strength fitness, the Pilates way!

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Pilates Cheltenham

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Pilates Cheltenham

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Pilates Cheltenham

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Pilates Cheltenham

Semi Private Pilates

Pilates For Injury Rehabilitation, Lengthening and Strengthening Your Spine, Pre & Post Natal and to learn the fundamentals of the Pilates Method

Pilates Cheltenham

Group Pilates

Group Classes that are designed for core strength fitness and to make your body lean, toned and ready for action

Pilates Cheltenham

Mat Pilates

Mat Pilates is designed to give you a full body core workout. The classes are based on the original mat exercises designed by Joseph Pilates, the inventor of the Pilates method.

Pilates Cheltenham

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THE BEST PILATES STUDIO IN HIGHETT

We are dedicated to helping you reach your core strength fitness goals in a friendly, relaxed environment. Through our high standard of Pilates programs, we help you live a healthier and happier life! Anyone can do Pilates, even people starting or getting back to fitness after injury. Our programs develop your functional, dynamic strength. And we cater to your specific goals - whether it’s relieving back pain, or even improving your golf swing! Request more information today and learn how a Pilates program can help you reach your maximum potential!

Pilates Cheltenham
Pilates Plus Fitness Studio

Our Services

Injury Rehab & Prevention in Highett - Pilates Plus Fitness Studio

Injury Rehab & Prevention

Being in pain sucks! It affects every aspect of your life including quality of sleep, your state of mind and being able to do your daily life. Pilates is the secret for staying young, active and pain free to enjoy all your daily and sporting activities. We specialise in designing programs that will help you overcome recent or long standing injury in a supportive and friendly environment.

Flexibility & Mobility in Highett - Pilates Plus Fitness Studio

Flexibility & Mobility

Stiff joints and tight muscles can cause injury and age your body, potentially leading to degeneration and loss of flexibility in your spine. Pilates will keep your joints healthy, muscles long and enable you to do simple daily tasks with ease for the entire duration of your life. Staying flexible is a key component to maintaining your lifestyle as you age.

Core Strength in Highett - Pilates Plus Fitness Studio

Core Strength

If your goal is to stay strong and capable as you age, then Pilates core strength is for you. Pilates is known as the best way to develop core strength and flatten the abs. It will tone and strengthen your entire body, creating core strength fitness that gives you energy and vitality for daily activities and will push your sporting performance to levels you've never experienced before.

Posture in Highett - Pilates Plus Fitness Studio

Posture

Poor posture can make you lose confidence and not feel good about yourself. It can also create pain and discomfort, stiffness and tightness and potentially cause injury and issues that age your body. Our programs are individually designed to correct your specific postural issues and get you standing taller with a long, strong and healthy spine.

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Pilates Cheltenham

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