Mat Pilates is designed to give you a full body core workout. The classes are based on the original mat exercises designed by Joseph Pilates, the inventor of the Pilates method. To get the most out of your classes, you are encouraged to be consistent with your attendance… Pilates is a process and takes practice to master!
No matter what your age or condition, these Mat Pilates classes will work for you. Pilates is a safe, sensible exercise system that will help you look and feel your very best by teaching awareness, good posture and easy, graceful movement. Best of all, you can do it from home!
This class is suitable for anyone who is looking for a small group Pilates workout and there is no previous experience necessary.
We offer 3 levels of classes: beginner, intermediate and advanced.
This class is not suitable for injury rehabilitation and pre-natal.
Joseph Pilates himself claimed you’d feel better after ten sessions, look better after twenty, and “have a whole new body” after thirty!
Discover the transformative power of Small Group Mat Pilates. With a maximum of four participants per session, our experienced instructors provide personalized attention and a full one-on-one postural assessment.
Suitable for all fitness levels, our classes are based on traditional Pilates mat exercises and feature a progressive program tailored to your needs. Learn the correct techniques, improve core strength, enjoy a full-body workout, and enhance mobility and flexibility.
No equipment is needed, making it a convenient option for home practice. Join us for an effective and personalized Pilates experience that will leave you feeling stronger, toned, and revitalized.
Email us at info@pilatesplusfitness.com.au or fill out the short form on this page to book a FREE no obligation consultation and assessment where we will chat to you about your specific goals, do a postural assessment and an introduction to the fundamentals of Pilates.
Proudly Serving the Bayside area, including Highett, Hampton, and Cheltenham!
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