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Tag: traditional pilates mat exercises

Can’t Do A Rollup? This is Why!

Ah yes, the rollup. Such a simple exercise but can be such a challenge for so many people. There are many benefits that the rollup very important exercise to master…
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The Pilates Rollup: 3 Big Benefits

Number two on the 34 traditional pilates mat exercise workout developed by Joseph Pilates is The Rollup. And in Joseph’s own words… This exercise strengthens the abdominal muscles and restores…
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