pilates for posture Archives

Fascial Fitness: Why You Need It!

web-pilates June 7, 2024 No Comments

Did you know that there exists a complex and interconnected system in the body that plays a crucial role in human movement, posture, and overall well-being and it’s not your…

Are You Fit Enough To Sit At A Desk?

web-pilates March 22, 2024 No Comments

How’s your desk fitness? Yes, desk fitness! Do you have any idea how hard your body has to work to stay upright in a seated position…very! This isn’t the type…

C Curve v The Hump

web-pilates March 15, 2024 No Comments

The term “C-Curve” gets thrown around a lot in the pilates world. It’s used to describe the shape you are trying to achieve in all the rolling exercises we do…

Mobility v Flexibility

web-pilates March 1, 2024 No Comments

Increasing movement capability, mobility and flexibility is a goal of many people who start a pilates program. Mobility and flexibility are two very different aspects of movement capability and…

10 Tips to Avoid Text Neck Posture

web-pilates January 11, 2024 No Comments

We’re living in the age of technology and there is no getting away from the fact that nearly all of us spend a significant amount of time either looking at…

Tag: pilates for posture

Fascial Fitness: Why You Need It!

Are You Fit Enough To Sit At A Desk?

C Curve v The Hump

Mobility v Flexibility

10 Tips to Avoid Text Neck Posture