360 HIGHETT ROAD, HIGHETT, VICTORIA 3190

Tag: pilates for posture

Healthy Aging

Fascial Fitness: Why You Need It!

Did you know that there exists a complex and interconnected system in the body that plays a crucial role in human movement, posture, and overall well-being and it’s not your [...]
Read more
Desk Psoture

Are You Fit Enough To Sit At A Desk?

How’s your desk fitness? Yes, desk fitness! Do you have any idea how hard your body has to work to stay upright in a seated position…very! This isn’t the type [...]
Read more
stretch

C Curve v The Hump

The term “C-Curve” gets thrown around a lot in the pilates world. It’s used to describe the shape you are trying to achieve in all the rolling exercises we do [...]
Read more
Flexibility

Mobility v Flexibility

Increasing movement capability, mobility and flexibility is a goal of many people who start a pilates program.   Mobility and flexibility are two very different aspects of movement capability and [...]
Read more
Text Neck Posture

10 Tips to Avoid Text Neck Posture

We’re living in the age of technology and there is no getting away from the fact that nearly all of us spend a significant amount of time either looking at [...]
Read more

Website by Confetti

* indicates required