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Tag: pilates for beginners

New Year

The Truth About New Years Resolutions

web-pilates December 29, 2023 No Comments
Did you know that setting a new year’s resolution is one of the biggest mistakes you can make if you really want to improve your health, fitness and wellness. What…
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Healthy and fit older couples

10 Benefits of Pilates

web-pilates December 15, 2023 No Comments
Why is pilates so popular? What’s the difference between pilates and other types of exercise? With so many fitness options available these days, why would you start a pilates program…
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