pilates for beginners Archives - Page 2 of 3

The Core Pilates Principles

web-pilates May 17, 2024 No Comments

Pilates isn’t just a workout; it’s a holistic approach to movement that emphasizes core strength, flexibility, and mind-body connection. At the heart of the pilates method are its foundational principles,…

Does Mat Pilates Increase Fitness?

web-pilates May 9, 2024 No Comments

What is fitness? Traditionally, we’ve considered fitness in terms of physical attributes like cardiovascular health, strength, flexibility, and endurance. Yet, our understanding of fitness is evolving as we recognize that…

What Is Mat Pilates? And Why You Should Do It!

web-pilates April 26, 2024 No Comments

In recent years, the popularity of Pilates has soared, becoming a staple in the fitness world. Yet, amidst the craze for reformer beds, many miss out on the transformative power…

What Pilates Class Is Best For Me?

web-pilates April 11, 2024 No Comments

If you’ve been thinking about starting a pilates program or maybe getting back to one after a break, with so many pilates options to choose from these days, how do…

Do You Have Weak Wrists?

web-pilates April 5, 2024 No Comments

Have you ever thought about how much you use your wrists during the day? Just about any time you move your arm and hand, your wrist will be actively involved.…

Can’t Twist? It Could Be Your Hips!

web-pilates March 7, 2024 No Comments

Yes, that’s correct! When the human body moves, it does so as a complete unit and not just in isolation. Even when you’re trying to “isolate” a muscle, which we…

What Is Mat Pilates?

web-pilates February 23, 2024 No Comments

Pilates has literally exploded as an industry and as a mainstream form of exercise over the past decade. This is awesome! It’s the start of the realisation of Joseph Pilates…

Is Your Posture Good or Bad?

web-pilates February 8, 2024 No Comments

Is your posture good or bad? Do you think of your posture as being good or bad? Here at Pilates Plus, we don’t think of posture as being “good” or…

Breathe For A Strong Core

web-pilates January 26, 2024 No Comments

Did you know that your breathing muscles are part of your “core”? The term core strength gets used a lot these days with most people thinking of their abdominal muscles…

Why Pilates is Anti-Aging

web-pilates January 18, 2024 No Comments

It doesn’t matter what your age is in years, if you’re living on this planet, you are getting older. The mindset about aging is going through a big transformation with…

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