pilates for beginners Archives

Pilates Basics: Table Top

web-pilates March 5, 2026 No Comments

The “table top” position is one of the foundational moves in pilates. It is used to stabilise the pelvis, spine, and legs while developing coordination between the centre and the…

Pilates Basics: Hip Flexors

web-pilates February 5, 2026 No Comments

The hip flexors play a central role in core strength. They influence how we lift the legs and how we organise the pelvis and lower back. They are often talked…

Chest Curls: 3 Big Benefits

web-pilates December 4, 2025 No Comments

A foundational movement in the pilates repertoire, the chest curl is a simple movement, but done effectively, it becomes one of the most powerful ways to build deep abdominal strength…

Pilates Basics: Breath & Diaphragm

web-pilates November 14, 2025 No Comments

Breathing is the foundation of the original pilates method. It’s the essential driver of stability, coordination, and efficient movement. At the centre of this process is the diaphragm, the primary…

Mindset of Motivation: Finding Your Why

web-pilates October 16, 2025 No Comments

Somewhere along the way in life, motivation starts to mean something different. It’s no longer about pushing harder, sweating more, or fitting into a pair of jeans from ten years…

Pilates Basics: The Triceps

web-pilates September 4, 2025 No Comments

Upper body strength and control are just as vital as core stability when it comes to movement capability for everyday life. And one of the most functionally significant yet often…

Pilates Basics: Mighty Multifidus

web-pilates July 4, 2025 No Comments

When you think of your core, chances are you think of your abs. But there’s a deep, often forgotten group of muscle quietly working behind the scenes to support your…

Flexibility: Tension v Tightness

web-pilates June 20, 2025 No Comments

In pilates, we often work toward “lengthening,” “opening,” and “creating space” in the body. But what exactly does this mean and how is it achieved? To enhance movement quality and…

Pilates For Bone Health? A Smart Strategy!

web-pilates May 22, 2025 No Comments

When it comes to recommendations on how to maintain bone health, many people think of calcium supplements, weight training, or walking with pilates often flying under the radar. Whether you’re…

Pilates Basics: Hamstrings

web-pilates March 6, 2025 No Comments

When most people think about pilates and posture, the spine and “core” immediately come to mind. But there’s one muscle group that plays a critical yet often overlooked role…

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