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Tag: pilates for beginners

Mat Pilates

What Is Mat Pilates?

Pilates has literally exploded as an industry and as a mainstream form of exercise over the past decade. This is awesome! It’s the start of the realisation of Joseph Pilates [...]
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posture5 (2)s

Is Your Posture Good or Bad?

Is your posture good or bad? Do you think of your posture as being good or bad? Here at Pilates Plus, we don’t think of posture as being “good” or [...]
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Breathe for core strength

Breathe For A Strong Core

Did you know that your breathing muscles are part of your “core”? The term core strength gets used a lot these days with most people thinking of their abdominal muscles [...]
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Happy Couple

Why Pilates is Anti-Aging

It doesn’t matter what your age is in years, if you’re living on this planet, you are getting older. The mindset about aging is going through a big transformation with [...]
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New Year

The Truth About New Years Resolutions

Did you know that setting a new year’s resolution is one of the biggest mistakes you can make if you really want to improve your health, fitness and wellness. What [...]
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Healthy and fit older couples

10 Benefits of Pilates

Why is pilates so popular? What’s the difference between pilates and other types of exercise? With so many fitness options available these days, why would you start a pilates program [...]
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