pilates for beginners Archives

Tight Hamstrings? Stretching Might Not Be The Solution!

web-pilates September 5, 2024 No Comments

We’re all born with very individual degrees of flexibility. There are many factors that contribute to flexibility…genetics, posture, daily activity(or lack of) and your own, unique physiology. The “hamstrings” are…

3 Reasons People Get Foot Pain & How To Avoid Them

web-pilates August 23, 2024 No Comments

How much attention do you give your feet? Walking is one of the most necessary and fundamental movements we do as humans. Yet very few people give their feet the…

How Do You Measure Age?

web-pilates July 20, 2024 No Comments

What is age? How do you measure age? Traditionally, age is measured by the number of years, or decades that have ticked by on the calendar. And along with those…

Breathe For A Long Spine

web-pilates June 14, 2024 No Comments

Yes, that’s correct! You cannot have true mobility in your spine, and in fact in any of your joints without effective breathing! Really? Yes, really!!! How does pilates breathing improve…

The Core Pilates Principles

web-pilates May 17, 2024 No Comments

Pilates isn’t just a workout; it’s a holistic approach to movement that emphasizes core strength, flexibility, and mind-body connection. At the heart of the pilates method are its foundational principles,…

Does Mat Pilates Increase Fitness?

web-pilates May 9, 2024 No Comments

What is fitness? Traditionally, we’ve considered fitness in terms of physical attributes like cardiovascular health, strength, flexibility, and endurance. Yet, our understanding of fitness is evolving as we recognize that…

What Is Mat Pilates? And Why You Should Do It!

web-pilates April 26, 2024 No Comments

In recent years, the popularity of Pilates has soared, becoming a staple in the fitness world. Yet, amidst the craze for reformer beds, many miss out on the transformative power…

What Pilates Class Is Best For Me?

web-pilates April 11, 2024 No Comments

If you’ve been thinking about starting a pilates program or maybe getting back to one after a break, with so many pilates options to choose from these days, how do…

Do You Have Weak Wrists?

web-pilates April 5, 2024 No Comments

Have you ever thought about how much you use your wrists during the day? Just about any time you move your arm and hand, your wrist will be actively involved.…

Can’t Twist? It Could Be Your Hips!

web-pilates March 7, 2024 No Comments

Yes, that’s correct! When the human body moves, it does so as a complete unit and not just in isolation. Even when you’re trying to “isolate” a muscle, which we…

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