injury rehabilitation Archives

My Barefoot Journey: Back To What My Feet Were Designed To Do

web-pilates April 21, 2026 No Comments

About ten years ago, I started to get foot pain. Not too major but enough for me to connect the dots that “something” wasn’t right. I had also started to…

The Hidden reason You Keep Getting Injured

web-pilates April 10, 2026 No Comments

If you feel like you’re always managing a niggle that flares up, settles down, then comes back, you’re not alone. Most people assume it’s just what happens. Or that they…

The Mindset Of An Injury

web-pilates August 16, 2024 No Comments

If you’ve ever had the misfortune to experience an acute injury, whether it’s in the spine, shoulder, knee, foot…or anywhere in the body, you’ll know that it’s not just the…

Why Pilates Prevents Injuries

web-pilates July 27, 2024 No Comments

It’s almost become “normal” to have some type of physical injury or issue these days. You only have to look at how many allied health professionals there are to know…

A Simple Guide To Fix Back Pain Forever

web-pilates June 21, 2024 No Comments

Let’s face it, being in pain sucks! It limits what you can do and not only creates a narrow life but can become your life! Is it possible to get…

Tag: injury rehabilitation

My Barefoot Journey: Back To What My Feet Were Designed To Do

The Hidden reason You Keep Getting Injured

The Mindset Of An Injury

Why Pilates Prevents Injuries

A Simple Guide To Fix Back Pain Forever