core strength Archives - Pilates Plus

Pilates Basics: Abs

web-pilates August 8, 2025 No Comments

When people talk about core strength, quite often this term gets interpreted to mena the abdominal muscles…the abs! In pilates, the core refers to much more than just the visible…

In Pilates, we talk a lot about the abdominal muscles—the centre, the powerhouse…your “core”. But there’s another centre of control and support that often gets overlooked: the shoulders. Your shoulders…

What Is Core Strength?

web-pilates May 23, 2024 No Comments

Core strength is a term that gets a lot of attention these days. Everybody wants a “strong core” but the popular definition of the core being abdominal muscles is very…

5 Core Strength Mistakes and How To Avoid Them

web-pilates December 8, 2023 No Comments

THINKING CORE STRENGTH IS ABDOMINAL MUSCLE STRENGTH These days the term “core strength” is so common it’s almost become a generic term for a type of strength or fitness that…

Tag: core strength

Pilates Basics: Abs

Shoulders: Your Upper Core

What Is Core Strength?

5 Core Strength Mistakes and How To Avoid Them