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Tag: anti aging

Can’t Twist? It Could Be Your Hips!

web-pilates March 7, 2024 No Comments
Yes, that’s correct! When the human body moves, it does so as a complete unit and not just in isolation. Even when you’re trying to “isolate” a muscle, which we…
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couple

Exercise v Activity

web-pilates February 15, 2024 No Comments
Do you know the difference between exercise and activity? And after working with thousands of people over many years, we know that people do get them confused or assume they…
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Happy Couple

Why Pilates is Anti-Aging

web-pilates January 18, 2024 No Comments
It doesn’t matter what your age is in years, if you’re living on this planet, you are getting older. The mindset about aging is going through a big transformation with…
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Healthy and fit older couples

10 Benefits of Pilates

web-pilates December 15, 2023 No Comments
Why is pilates so popular? What’s the difference between pilates and other types of exercise? With so many fitness options available these days, why would you start a pilates program…
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