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Tag: anti aging

The Secret To Health & Fitness Success

web-pilates September 13, 2024 No Comments
Are you fit and healthy sometimes? The power and compounding effect of consistency is a vital key to success in any endeavor. It’s the bridge between where you are today…
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How Do You Measure Age?

web-pilates July 20, 2024 No Comments
What is age? How do you measure age? Traditionally, age is measured by the number of years, or decades that have ticked by on the calendar. And along with those…
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Healthy Aging

Fascial Fitness: Why You Need It!

web-pilates June 7, 2024 No Comments
Did you know that there exists a complex and interconnected system in the body that plays a crucial role in human movement, posture, and overall well-being and it’s not your…
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Why Do You Exercise?

web-pilates April 18, 2024 No Comments
Everybody knows that you should do exercise to be healthy and fit. The most important question you can ask yourself is why do you exercise? Understanding the true purpose of…
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Tight hips

Can’t Twist? It Could Be Your Hips!

web-pilates March 7, 2024 No Comments
Yes, that’s correct! When the human body moves, it does so as a complete unit and not just in isolation. Even when you’re trying to “isolate” a muscle, which we…
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couple

Exercise v Activity

web-pilates February 15, 2024 No Comments
Do you know the difference between exercise and activity? And after working with thousands of people over many years, we know that people do get them confused or assume they…
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Happy Couple

Why Pilates is Anti-Aging

web-pilates January 18, 2024 No Comments
It doesn’t matter what your age is in years, if you’re living on this planet, you are getting older. The mindset about aging is going through a big transformation with…
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Healthy and fit older couples

10 Benefits of Pilates

web-pilates December 15, 2023 No Comments
Why is pilates so popular? What’s the difference between pilates and other types of exercise? With so many fitness options available these days, why would you start a pilates program…
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