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Tag: anti aging

couple

Exercise v Activity

Do you know the difference between exercise and activity? And after working with thousands of people over many years, we know that people do get them confused or assume they [...]
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Happy Couple

Why Pilates is Anti-Aging

It doesn’t matter what your age is in years, if you’re living on this planet, you are getting older. The mindset about aging is going through a big transformation with [...]
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Healthy and fit older couples

10 Benefits of Pilates

Why is pilates so popular? What’s the difference between pilates and other types of exercise? With so many fitness options available these days, why would you start a pilates program [...]
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