With over 20 plus years of experience in the fitness and pilates industry, I bring a deep passion for movement, wellness and helping others feel strong and empowered in their bodies.
Favourite Food
I love nourishing my body with healthy, vibrant foods-think colorful veggies, fresh salads and perfectly cooked salmon.
Favourite Pilates Exercise
One of my favourite pilates exercises is the single leg stretch- a deceptively simple yet powerful move that challenges core stability, coordination, and breath control. It’s a beautiful example of how pilates blends precision with flow.
Mat or Equipment?
Whilst I appreciate all forms of pilates, I have a special love for studio pilates, where the equipment adds a dynamic layer of resistance and support, allowing for deeper engagement and versatility in movement. That said, mat pilates holds its own magic in its accessibility and simplicity.
Best Thing About Being a Pilates Teacher
The best part of being a Pilates teacher is witnessing the transformation in our clients- not just physically, but their confidence, posture and overall well-being. It’s incredibly rewarding to guide people toward greater body awareness and strength.
What I Love About Pilates Plus
I absolutely love working at Pilates Plus, surrounded by such professional, caring and knowledgeable colleagues and inspired by our genuine, committed, and uplifting clients. It’s a community that truly embodies the spirit of Pilates-supportive, empowering and always striving for growth.
Favourite Things To Do On The Weekend
On weekends you’ll find me running and staying active outdoors with my family, soaking up the fresh air and natural elements. Movement in nature is my reset button Wellness for me is a lifestyle that blends movement, mindfulness, and nourishment.
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