I discovered Pilates about 2.5 years ago, my exercise regime in my 50s had pretty much dropped away altogether, including running and gym sessions. I was wanting to focus on stretching, flexibility and strength as I grew older - especially as my work is pretty sedentary. I went along to Pilates Plus with pretty much zero Pilates knowledge, and have regularly attended every week for one or 2 sessions since, apart from lockdowns :( It doesn't matter whether you are a complete novice, or an expert. What your fitness level is. What your age is. The team led by Loretta are terrific at guiding and encouraging you. Much kudos to my Wednesday teacher Michelle. I might curse once or twice during the class, but I always walk away feeling great!
