Highett Mat Pilates Classes

Small Group Pilates Mat Classes Are Designed For Core Strength and Function Fitness

Mat Pilates is designed to give you a full body core workout. The classes are based on the original mat exercises designed by Joseph Pilates, the inventor of the Pilates method. To get the most out of your classes, you are encouraged to be consistent with your attendance... Pilates is a process and takes practice to master!

No matter what your age or condition, these Mat Pilates classes will work for you. Pilates is a safe, sensible exercise system that will help you look and feel your very best by teaching awareness, good posture and easy, graceful movement. Best of all, you can do it from home!

CORE STRENGTH. CORE STABILITY.

Who should do it?

This class is suitable for anyone who is looking for a dynamic Pilates workout and no previous experience necessary. This class is not suitable for injury rehabilitation and pre natal. We offer 3 levels of classes: beginner, intermediate and advanced.

Mat Pilates Class Features:

  • Small group of 4 people
  • Full one-on-one postural assessment
  • Diploma qualified and experienced instructors
  • Suits all fitness and experience levels
  • Based on the traditional pilates mat exercises
  • Personalised progressive program and not just a casual mat pilates class
  • Learn mat pilates the correct way
  • No equipment needed, can easily be done at home

Benefits of Matt Pilates:

  • Core strength fitness
  • Full body workout
  • Tone up
  • Increase mobility & flexibility

GET STARTED TODAY!

Proudly Serving the Bayside area, including Highett, Hampton, and Cheltenham!

Fill out the short form on this page to find out more information about whether the Mat Pilates or any of our other Group Pilates classes are right for you!


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