Uncategorized Archives - Pilates Plus

3 Signs Your Glutes Are Weak (And What To Do About It)

Johannah September 22, 2023 No Comments

How do you know if you have weak glutes? Below are three signs that you may need to get your butt in to better shape. TIGHT & SORE HIPS, KNEES [...]

Why Fit People Should Do Pilates

Johannah September 15, 2023 No Comments

Pilates has been around for over 100 years now and has shifted from an “alternative” exercise method to a training tool used by most professional athletes and a growing number [...]

Lower Back Pain? Take A Deep Breath!

web-pilates July 14, 2023 No Comments

Lower back pain can occur in many different ways. It can be “acute” as the result of a trauma or injury or “chronic” with some degree of pain or discomfort [...]

Category: Uncategorized

3 Signs Your Glutes Are Weak (And What To Do About It)

Why Fit People Should Do Pilates

Lower Back Pain? Take A Deep Breath!