Do This One Thing Every Day

Do This One Thing Every Day

Stretch!

Why do you need to stretch every day?

It’s a natural, normal thing for your body to do in response to being still or inactive for a period of time.

It prepares it to get moving again and lubricates and mobilises joints and primes muscles for movement. Think of a dog or cat waking from a sleep, the first thing they do is stretch.

An animal doesn’t wait until there is a spare 5 minutes in it’s day and then decide to do some stretching! It does it in response to the needs of its body.

Stretching releases tension and stress and fundamental to good movement capability.

Having great flexibility and mobility is not considered “the norm”, but the exception these days and is quite the opposite of what the body needs to be able to function effectively.

So why don’t people stretch every day?

Most people don’t understand the significance of every day stretching to their long term health and wellness. It's like making a daily bank deposit, and after 40 years reaping the rewards of the compounding effect of consistent action.

So can you spare 10 minutes a day to invest in your future health, mobility and movement capability? It's a small price to pay for long term quality of life... the duration of your life!

 

 



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