Pilates And The Ageing Body

Be Inspired By Grandmother of 7 Julie

It’s going to happen to everyone and there is nothing that you can do to prevent it! Getting older!!!

But what you can do is still be in peak physical condition…no matter how old you are, just like Joseph Pilates in the picture below at the ripe old age of 82!


Gone are the day of dragging out the “it’s just age” excuse every time you find it challenging to stay on track with your health and fitness.

We have clients who are well into their 70’s who are kicking butt!

Although Julie hasn’t quite hit the 70 mark, still being a spring chicken at 66 years old, she has transformed from someone who had no confidence in her ability to move to doing exercises that people half her age struggle with!

The number one factor that has enabled Julie to get such great results is having an open mind and rejecting the notion that AGE=INABILITY. Because it doesn’t!

So be inspired by a grandmother of 7 who is also working 4 days a week and who just gets on with it!



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