Why I Do What I Do

I have always had a huge drive to be fit and healthy for pretty much most of my life.

Throughout my life, I have experienced how it feels to be supremely fit, incredibly unfit, healthy and unhealthy and they don’t all always get paired together in the way you would think.

I have just always enjoyed being physically active and the feeling of having strength, and vitality to tackle daily life. It appears that this is something that both Joseph Pilates and I have in common.

And also like Joseph, I believe that it is your right as a human being on this planet to have and enjoy fitness, health and wellness. Unfortunately the sad truth is that these days being fit and healthy is considered the exception and not the norm.

When I first started Pilates…a few decades ago, nobody knew what it was. It had such a big impact on my body and opened up my mind to a new way of moving and I really wanted other people to benefit and understand the impact Pilates can have on your life. But of course back then, when I tried to explain it to people, it had no impact on them at all.

So I just started using it in my personal training sessions with clients and the magic started to happen without people having to know what Pilates actually was and people were healthier and happier as a result, were more productive in their lives and were able to contribute to a healthier and happier world.

So Pilates Plus was born out of the desire to multiple this result and help as many people as possible…be an agent of change in the world. That’s why I write these blog articles, post photos on Instagram and do silly videos for YouTube!

This includes providing our clients with high quality pilates and fitness programs, creating future pilates industry leaders and teaching people how to live a life filled with wellness and great health and fitness.

I know from personal experience that maintaining good fitness and health over the course of a lifetime has its challenges in today’s lifestyle.

Stress is a major issue with so many people! And its impact on your health and well-being is silent. That’s why most people ignore stress and don’t give it the attention it deserves.

After speaking directly with hundreds of people over the years, so many people have issues with energy, stress or sleep…or all of them.

At this stage of the development of Pilates Plus, it is very satisfying to be able to personally source other products that are aligned with our values, vision and purpose of enabling people to live healthier and happier lives.

We have stocked 180 Nutrition for a few years now and I personally have this product every day.


Although I’ve just started using Kyani Wellness Products, it has such an impact on my day to day wellness that I have committed to being a distributor so that this great product can impact as many people as possible to feel optimum health.


Changing one person’s life in a positive way, changes the world in a positive way and that is what we are all about at Pilates Plus…changing the world, one person at a time.

If you want to have a chat about your current health, fitness and wellness and how our programs and products can help you achieve your best health ever, book a free consultation by clicking below.

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