
Don't Make This Mat Pilates Mistake
With the rapid expansion of the pilates industry over the last five years or so, there’s an abundance of pilates mat classes available for people to chose from. Pilates mat is the most affordable way to practice pilates with most fitness centers and personal training facilities offering classes as part of their group timetable. It requires minimal equipment, and what you learn in class can be practiced at home, where you can embody the pilates principle of daily practice. But here’s the mistake may people make about mat pilates… Just like other fitness or even sporting activities, there is a learning curve. You wouldn’t expect a child to start playing ....
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