
What is Pilates Strength?
So it appears that the message is finally getting out there that Pilates isn’t just about stretching and lying on the floor. In fact, Sylvester Stallone, the original tough guy himself is regularly seen posting his Pilates workouts on social media! Take a look at Joseph Pilates! He was so proud of his body! Not so much from an ego perspective, but that he had a perfectly balanced and developed body to provide an example for the rest of humanity to follow. He really was very ambitious!!! Getting your body muscled up the Pilates way will give you toned muscles that are more defined, as well as getting stronger and more capable. There are a few fundamental differences ....
Read more