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12 May 2021
Why Pilates Prevents Back Injuries

It’s almost become “normal” to have some type of physical injury or issue these days. You only have to look at how many allied health professionals there are to know that many people struggle with some kind of ache or pain and going to the physio/osteo/chiro is routine. Why? Well Joseph Pilates talks about “normal health” in his books and that it’s a natural condition that we all have the birth right to attain. But as the world has developed over the past few hundred years, it’s been at the cost of “normal health”. As a consequence, our modern lifestyle actually causes poor health. This includes the health of our joints, ....
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4 May 2021
10 Tips for a Healthy Spine!

Your spine is just like any other part of your body and needs daily attention to keep it in tip top condition. Most people don’t think about their spine until something goes wrong with it! A little pro active prevention goes a VERY long way in keeping your spine healthy for daily life and also for the duration of your life! 1. GET GREAT POSTURE What is great posture? Well posture relates to the smaller muscles in your body that keep you upright and help to stabilise your joints. They work all day without you having to think about it. These muscles are either working in a functional and productive way…or not. Great posture is having just the right amount of ....
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29 Apr 2021
Why is My Back so Stiff & Tight?

What is back stiffness? If you don’t suffer from a tight spine, then I’m sure you’ve heard someone complaining about how “stiff and tight” their back feels. Most people don’t really think about their spines, until there is a problem with it. Keeping your back fit, flexible and healthy requires a regular fitness routine that can incorporate very specific movements and exercises that focus on just that! Traditional strength training programs tend to focus on other parts of the body…legs, hips, arms, chest etc., and don’t address the four reasons below that can cause the spine to get stiff and tight. Spine strength is at the ....
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22 Apr 2021
Can't Do A Rollup? This is Why!

Perfecting the rollup requires learning the technique of the movement as well as committing to working on your flexibility, mobility and abdominal strength with other exercises. Ah yes, the rollup. Such a simple exercise but can be such a challenge for so many people in the beginning of their pilates journey. It’s a very important exercise to master for the function of your body and the health of your spine. Every day, we bend forward, whether it’s to pick something up from the ground, roll out of bed in the morning or even something as simple as leaning over the basin to brush your teeth. Developing flexibility, mobility and strength to do this movement effectively without ....
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20 Apr 2021
Are You a Pilates Beginner?

Have you always wanted to try Pilates? You’ve heard about the results it gives people…core strength, flexibility, mobility, good posture and a toned “pilates body”. But you’ve never taken any action on starting a pilates program. Why? Many people can feel afraid that being a pilates beginner, they won’t be able to “do” pilates. Well, this is true! You actually WON’T be able to do pilates if you have never done it before! Every single person who has accomplished and learnt the PILATES method of exercise started from the same place that you are right now…AS A BEGINNER!! That’s right, even Pilates Teachers ....
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16 Apr 2021
Pilates...Much More Than a Six Pack of Abs

So what do you know about Pilates? Maybe you’ve been “doing” it for a while, or have heard of it and know that it’s good for core strength and helps back pain and think of it as an exercise method, which it is. But it is in fact much more than just exercises…more about that in a little while. First let’s look at Pilates as it is today. It has literally exploded in the past 10 years and has become an accepted, mainstream form of exercise, which is awesome to see. You can “do” pilates in a wide variety of ways. Group reformer classes, mat classes, studio pilates, clinical pilates, gym pilates, pre and post-natal ....
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8 Apr 2021
Mat Pilates Classes v Mat Pilates Programs

What do you do? A mat pilates class or a mat pilates program? There are so many ways to participate in a pilates class these days, with a big variation in the type of classes and the style of classes, including online. And as mat pilates requires no, or very little equipment, if you are new to mat pilates you might assume that it’s OK to just jump in to a class here and there and get results. But mat pilates is a core strength exercise method and not just a bunch of exercises. It develops movement skills that you then take in to your daily activities and life. And just like any other skill, there is a learning process that requires dedication and practice, both in ....
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5 Apr 2021
The C-Curve V The Hump

The term “C-Curve” gets thrown around a lot in the pilates world. It’s used to describe the shape you are trying to achieve in all the rolling exercises we do in pilates, including the rollup. If you struggle with the rollup, chances are the shape of your spine when rolling is more of a hump than a c-curve. Our spines have natural curves and the lower back has a curve that goes in to the front of the body. When we do any rolling exercise, the challenge is to engage the abdominal muscles deeply and effectively to take the lower back in to an opposing curve in to the back of the body. Why do we need to do this “unnatural” curving of the spine? To ....
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1 Apr 2021
Want to Run Faster?

Are you a runner? What type of runner are you? A recreational, “I just want to get fit” runner? Or… A recreational, “I love competing in fun run events”? Or… You are serious about and love the challenge of half and full marathons and trail running? It doesn’t matter what type of runner you are, improving your performance only makes the running experience more enjoyable. Improved running performance doesn’t necessarily just mean running faster. It includes running more efficiently and using less energy to go the distance, with effective technique that won’t contribute to getting a running injury. And ....
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1 Apr 2021
Can Pilates Improve My Posture?

Balanced and functional posture is the foundation for all movement in the body and is the foundation of the Pilates method of exercise. Joseph Pilates originally called it a “corrective system of exercising” and was based on correcting weak posture. This is how he advertised his original studio… Prof. Pilates’ Health Studio “Where flat feet, curvature of the spine, protruding stomach, stooped shoulders, hollow chest, hollow back, bowlegs and knock kneed conditions are cured through corrective exercises” Do you think of your posture as being good or bad? Well posture isn’t being anything…it just is! Pilates is the only ....
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Jasmine

I have been doing the morning online classes ever since the beginning of lockdown in Melbourne.

I love the morning stretch and i feel it really wakes me & sets me up for the day. I suffer from shoulder and back pain from office work and it really helps. The online classes are so easy and flexible i can easily fit it around my busy schedule. No need to travel, get stuck in traffic. I can just jump out of bed 10mins before if i like.

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Merryn overcomes back pain

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