I have been doing the morning online classes ever since the beginning of lockdown in Melbourne.
I love the morning stretch and i feel it really wakes me & sets me up for the day. I suffer from shoulder and back pain from office work and it really helps. The online classes are so easy and flexible i can easily fit it around my busy schedule. No need to travel, get stuck in traffic. I can just jump out of bed 10mins before if i like.
