It’s just natural to feel apprehensive and unsure if this style of training will work for you. We have all types of people young and old, from all walks of life, both male and female who get great results from this style of training. During your initial consultation, we go to great lengths to ensure that Pilates Plus is going to be a good fit for you, and after your initial consultation, if you are not 100% sure that this is for you (although I am 100% sure that it will be), we’ll happily refer you on to another Fitness Professional with no obligation to us!