At Pilates Plus Fitness Studio We Provide The Following Services:
PILATES
Pilates is a form of exercise that works your body from the inside out and helps your body to stay in “correct alignment” also known as posture. It is without a doubt, THE foundation for a lifetime of fitness! It is a great way to: Recover from and prevent injury,keep your back and joints healthy and strong,develop a strong and toned torso,stay flexible and mobile,recover from and prepare for pregnancy,develop a greater quality of movement in your body.
FUNCTIONAL STRENGTH TRAINING
Whilst Pilates creates strength in your inner postural muscles, functional strength training provides strength in the outer, bigger muscles which help us perform our daily tasks and participate in recreational and sporting activities. All that functional means is that what you do in your training, then translates into your day to day activities. It is also without a doubt the NUMBER ONE ACTIVITY FOR WEIGHT LOSS AND MANAGEMENT! It is also a great way to:Increase your energy levels during the day,create a toned, in shape body,reduce body fat levels,increase your metabolism,increase sporting performance,prevent injury,give you confidence,prevent the onset and progression of Osteoporosis.
CARDIOVASCULAR TRAINING
Of course we all know that we have to do “aerobic” activities for the health of our heart and lungs and here at Pilates Plus Fitness Studio, we use indoor cycling as a safe, effective and fun way of achieving cardiovascular fitness for our clients. It is also a great way to:Increase your energy levels during the day,improve your sporting performance,reduce body fat levels,increase your metabolism ,improve your the state of your mind,improve your immune system.
BIOAGE TESTING…HOW OLD ARE YOU?
BioAge Testing…What Is It?
Most people think of their age in relation to how they look on the outside. You’ve heard people described as looking good “for their age”! But what really makes us look and feel old has nothing to do with how we look!
We need to look after our bodies from the inside out.(Sounds a lot like the Pilates philosophy on health!!!)Lifestyle, exercise habits, nutrition, stress as well as genetics all have an effect on the internal processesof our body such as blood pressure, digestion, joint inflammation, liver and kidney function, cholesterol levels and our mental health.BioAge testing, through a series of tests, measures your performance and gives you a result for each health component as well as a final total score which is related to your age!You can then work on the areas of your health and fitness that are making you older before your time!
OUTDOOR FITNESS TRAINING
JOIN US IN THE GREAT OUTDOORS AT BRICKER RESERVE, ROWANS RD. HIGHETT
PERSONAL TRAINING (JUST YOU AND YOUR TRAINER!)
Individual, customized one on one training sessions where your trainer designs a program specific to your goals. Your goal may be weight loss, sports specific training such as cricket, triathlon etc.. You may want to learn how to run or improve your upper body strength with fitness boxing or just want more individual attention.But there is nowhere to hide with these sessions, so expect some awesome results! THESE SESSIONS ARE DESIGNED TO GET YOU TO YOUR TRAINING GOAL FASTER AND WITH THE FOCUSED SUPPORT, MOTIVATION AND EXPERTISE OF YOUR OWN TRAINER
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