Garuda’s results are striking. Increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus, and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of movement and mind…
The Garuda Method……..
What is it?
In Indian mythology, the Garuda is a sacred mythical bird that changes shape according to its function. It’s a fitting name for our new exercise system, which is unique in its versatility, flexibility and precision of movement.
The routines and exercises are limitless and work every area of your body. The classes are designed to be challenging and fun. Since the syllabus is so broad in scope the routines range from beginner/elementary to advanced/professional. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.
Who should do it?
Just like Power Pilates, Garuda Mat Classes are not suitable for injury rehabilitation or pre natal as the class size is 10-12 people. We recommend studio Pilates or our small group Mat Pilates for more individual programs which focus on specific issues/injuries. But if you are injury free and ready to take the next step with Pilates, then Garuda is for you.
When is it?
Classes are held Tuesday 7pm and Saturday 8.30am.
Where is it?
Classes are held at the Larmenier School Hall, 453 Bluff Rd., Hampton. It is a fully carpeted, has great natural light, heating and air conditioning and has a change room if you are coming straight from work.
How To Get Started..
- Book a FREE TRIAL CLASS by going to our Online Bookings & Timetable
- Call us on 9532 1141to book a FREE no obligation consultation and assessment where we will chat to you about your specific goals, do a postural assessment and an introduction to the fundamentals of pilates.
- Or CLICK HERE to lock in a FREE consultation immediately.
Need more info on Garuda before coming in for a consultation ?
CLICK HERE, and ask away with any question you have and we’ll get back to you within 24 hours