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	<title>Pilates Plus Fitness Studio</title>
	<link>http://pilatesplusfitness.com.au</link>
	<description>Changing Bodies, Changing Lives</description>
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		<title>Helen Molnar February 2012</title>
		<description><![CDATA[Helen’s story is all about being the quiet achiever! She first started Pilates, just once a week, in June 2010 because she had a hip injury which was giving her a lot of pain. After 12 weeks, her hip pain had decreased significantly and after another 12 weeks had gone away. So at the start [...]]]></description>
		<link>http://pilatesplusfitness.com.au/helen-molnar-february-2012/</link>
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		<title>Simon Glyde November 2011</title>
		<description><![CDATA[Simon arrived at the studio 5 months ago with a debilitating injury to his lower back. Being a builder, it was a major issue which was impacting his ability to work. Being a “bloke”, Simon had no idea what Pilates was and thought it was just stretching and something to do with your core. But, [...]]]></description>
		<link>http://pilatesplusfitness.com.au/simon-glyde-november-2011/</link>
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		<title>Pat Shelper October 2011</title>
		<description><![CDATA[Some of you might recognize Pat as she has been involved in the fitness industry for many years, having owned her own fitness centre. She is an inspiration with her running, and her goal of competing in    the  New York Marathon and winning her age category(70+) is a  remarkable achievement!(Good Luck For November Pat). When [...]]]></description>
		<link>http://pilatesplusfitness.com.au/pat-shelper-october-2011/</link>
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		<title>Outdoor Fitness Programs</title>
		<description><![CDATA[&#160; Look Great and Feel Awesome At Any Age! Are you 30+ and want to reach middle age looking and feeling awesome? Are you 40+ and want a great quality of life and have a fit, healthy good looking body? Our Outdoor Fitness Programs can give you all that and more! The Pilates Plus Difference [...]]]></description>
		<link>http://pilatesplusfitness.com.au/jump-start-your-body-in-january/</link>
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		<title>Tuna Macaroni Bake</title>
		<description><![CDATA[&#160; &#160; &#160; &#160; Tuna Macaroni bake This is a quick healthy meal using a can of tuna and vegies. Kids will love the crunchy cheesy topping and the creamy sauce. Ingredients 2 cups macaroni pasta (around 250g) 300g broccoli, cut into florets 2 tablespoons sunflower oil 2 tablespoons flour 3 cups warm skim milk [...]]]></description>
		<link>http://pilatesplusfitness.com.au/tuna-macaroni-bake/</link>
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		<title>Slow Cooked Asian Beef with Sweet Potato</title>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; The beef in this recipe is cooked slowly on a low heat – tenderising and flavouring the meat perfectly. Ingredients olive oil spray 600g blade steak, fat trimmed, cut in 3cm cubes 1 onion, thinly sliced 3 cloves garlic, thinly sliced 1 tablespoon red curry paste 400g can chopped tomatoes, [...]]]></description>
		<link>http://pilatesplusfitness.com.au/slow-cooked-asian-beef-with-sweet-potato/</link>
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		<title>Ralph &#8211; What Pilates Plus has done for me</title>
		<description><![CDATA[After seven months of work with Loretta, Anna and other Pilates Plus team members, life is healthier happier, and full of amazing possibilities. I have: Lost weight, developed muscle tone and strength, reduced the size of my – waistline, hips, chest and upper back. There are many subtle advantages to Pilates Plus programs and I [...]]]></description>
		<link>http://pilatesplusfitness.com.au/ralph-what-pilates-plus-has-done-for-me/</link>
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		<title>Salmon, Tomato and Asparagus Penne</title>
		<description><![CDATA[Salmon, Tomato and Asparagus Penne &#160; &#160; &#160; &#160; &#160; &#160; &#160; Need to make dinner in a jiffy? Taking only 15 minutes to prepare, this recipe combines fresh vegetables with a can of salmon to make one delicious, high-protein, low-fat meal. Serves 4 Ingredients 400g penne pasta 1 bunch asparagus, trimmed, thinly sliced diagonally [...]]]></description>
		<link>http://pilatesplusfitness.com.au/salmon-tomato-and-asparagus-penne/</link>
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		<title>Iren Citler September 2011</title>
		<description><![CDATA[&#160; Iren is receiving our award this month because of the consistant   effort she puts into her training. She is one of our strongest female spinners and has the drive and motivation to always be striving to improve her performance and the results she gets. She has a busy life with work and kids but [...]]]></description>
		<link>http://pilatesplusfitness.com.au/iren-citler-september-2011/</link>
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		<title>Early Morning Exercise</title>
		<description><![CDATA[&#160; When is the best time of day to do your exercise? The answer is any time! But&#8230;. if you want to get the maximum benefits possible from every minute you invest in your workouts, then you should consider getting up early and doing exercise before you eat your first meal – even if you’re [...]]]></description>
		<link>http://pilatesplusfitness.com.au/early-morning-exercise/</link>
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