Changing Bodies, Changing Lives
Quick and easy for a mid week dinner and they taste great........... Ingredients: 4 medium flathead fillets, (see Notes) 1 egg, beaten 1 teaspoon chopped chillies 2 tablespoons chopped coriander 2 tablespoons shredded coconut 1/2 teaspoon five-spice powder 1 kaffir lime leaf, sliced thinly 1 teaspoon fish sauce 2 spring onions, chopped 1/4 cup sesame seeds, (optional) 1 tablespoon … [Read more...]
This is a delicious complete breakfast and a perfect way to start your day! Prep and Cook Time: 10 minutes Ingredients: 1 cup old fashioned rolled oats 2 cups water sea salt to taste 1/2 tsp cinnamon 1/4 cup raisins 1/4 sliced almonds 1 cup soymilk or skim milk 1 TBS blackstrap molasses Directions: Bring the water and salt to a boil in a saucepan, … [Read more...]
This easy to prepare Mediterranean-style salad complements almost any meal. Prep and Cook Time: 5 minutes Ingredients: 2 large ripe tomatoes, chopped into large pieces 1 medium red onion, sliced thin 2 cloves garlic, minced 1 TBS lemon juice or vinegar 3 TBS extra virgin olive oil 10 fresh basil leaves, torn into small pieces Sea salt and pepper to taste Optional: ½ cup … [Read more...]
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water and salt to a boil. Stir in the … [Read more...]
2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed) 1 8-ounce container of strawberries, hulled and sliced 3 ounces part-skim mozzarella cheese, diced (about 3/4 cup) 1/4 cup fresh basil leaves, cut into ribbons Directions In a small bowl … [Read more...]
