HIGHETT PILATES and FITNESS CENTRE

The Magic of Mat Pilates

Studio Pilates in Highett - Pilates Plus Lifestyle Studio

Pilates has literally exploded as an industry and as a mainstream form of exercise over the past five years.

This is awesome!

For me, it’s the start of the realisation of Joseph Pilates original vision of every person in the civilized world having access to his work and all the amazing benefits you get from it.

But so many people these days associate the Reformer Bed with Pilates, and miss out on the magic of the mat work, which is the essence and foundation of the exercise method called Pilates.

Reading Joseph Pilates two books, Your Health and Return to Life through Contrology is immensely inspiring and motivating for me. He was a true wellness warrior, wanting to change humanity thorough health and fitness… a very strong core value and mission of mine also.

When you really think about it, he created an entire exercise method both with and without equipment, over 100 years ago when the health and fitness “industry” didn’t exist! He was a true genius and I highly recommend you check out his books.

What he also realised was that to get his exercise method to be used globally, he had to enable people to have access to it at no cost and without having to leave their home.

So he created a set of 34 exercises that did not require any equipment and could be performed anywhere at anytime.

Image result for joseph pilates

And so the PILATES MAT WORKOUT was created.

To master this workout exactly as Joseph outlined in his book is considered the pinnacle of Pilates practice and can take many years to get there.

Like any exercise method, you need to start at the beginning, learn the foundations and progress as your body gets stronger.

It is so important to understand these movements and be taught by a pilates professional before attempting to do the advanced versions Joseph outlined in his book.  

I can guarantee that if you learn this workout and do it 3-4 times a week, you will have bullet proof strength, flexibility, mobility and stamina and a workout you take anywhere and do any time.

Experience the magic of mat pilates today!!!

We have limited amounts of our Core Strength Kick Start Programs available, click below for more info:

Core Strength Kick Start Program

 

 

 





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