
10 Tips to Age Healthy & Fit
Most people DON’T want to end up incapacitated with a poor quality of life when they are “older”. You have the power to decide how you want to age. Check out these 10 tips and don’t just read them…do them! As the great man, Joseph Pilates said… “We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100.” 10. Take inventory of your habits and write down everything you do over the course of a few days, or even a week. How many of your habits contribute to your health and wellness and how many are destroying your health and wellness? Get real ....
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